Improve Your Mental Wellness

Learn the tools to effectively surf your emotions and manage life challenges.

Psychotherapy Services

Individual evidence-based therapy for adults with the following conditions or needs:

  • Adjustment Disorder

  • Anger Issues

  • Anxiety

  • Body Image Issues

  • Depression

  • Binge Eating Disorder

  • Emotional Eating

  • Grief or Loss

  • Postpartum Depression/Anxiety

  • Job Stress

  • Panic

  • Personal Growth

  • Self-Esteem

  • Self-Harm

  • Social Phobia

  • Stress

  • Suicidal Thoughts

About Me

Mónica Montoya is a bilingual (English, Spanish) licensed professional clinical counselor (LPCC #13479) based in San Diego, California. She specializes in helping individuals deal with stress, depression, anxiety, and binge eating disorders.

By creating a safe and nonjudgemental environment, we will work collaboratively to create an individualized plan to achieve your treatment goals. Think of it as creating a ‘roadmap’ while keeping our options open for the different paths we can take to reach our destination.

Some of the tools utilized to reach our goals are evidence-based treatments such as:

  • Cognitive Behavior Therapy

  • Dialectical Behavior Therapy

  • Mindfulness-based Therapy

Ready to embrace your waves and lead a fulfilling life? I'm here to offer the support and resources you need to ‘surf those waves’ effectively. Let's take the first steps together.

Start Treatment

Telehealth services are currently being offered via Rula