Support Groups
At times, life can be incredibly challenging and facing life’s obstacles on our own can make us feel isolated. It’s important to remember that you don't have to navigate life’s challenges alone. An effective support group can help normalize and validate life’s struggles, by bringing people together for mutual aid, support, and understanding.
Support groups create a safe space where individuals can share their experiences, gain insights, and learn from one another. They offer psycho-education on various topics, practical strategies for exploring challenges, and emotional support as participants work through their own journey, together. These groups can foster connection and understanding, and ultimately, a space is created where individuals may feel less alone.
Support Group Details
Our services are currently only offered for adults via telemedicine. Support groups are designed to aid individuals working through emotional challenges as well as those feeling overwhelmed and isolated by our constantly changing environment.
Some of our support groups have been created to aid individuals who have a close relationship with someone struggling with emotion dysregulation, such as parents, partners, siblings, co-workers, classmates, grandparents, amongst others. Please note that a support group is not a substitution for individual or group therapy.
For further information about support groups and thier availability, please complete the consultation form.
Session Length: 50-mins
Meeting Frequency: Varies
Group Size: 4-6 Patients
Cost: $40.00 per Session
Therapy Type: Open Groups
In our effort to make these services accessible, flexible payment plans are available at checkout.
